Helping expats and nomads navigate your wellness while traveling, so you can embrace new cultures without sacrificing your health goals or precious exploration time.
As an expat or nomad, you're in it for the long haul
And that comes with pretty constant change. By partnering with WanderFit Coaching, get a customized coaching plan that suits your expat or nomadic lifestyle, for the long haul. Just like being flexible with what is thrown your way living in the unknown, WanderFIt Coaching offers flexible coaching options. From virtual to printed plans to in-person sessions, we got you.
Be the adventure seeker you want to be while making gains with a customized wellness plan that fits into your itinerary.
Maybe you are an expat that moved halfway around the world to a place where you don't speak the language and are overwhelmed at the thought of adding a gym membership to your to-do list for getting settled.
Sound Familiar?
Imagine if you could...
Move to your first country as an expat, feeling confident that you wellness goals will still be met as soon as you arrive and begin settling into a new culture
Go on a 2-week vacation feeling confident you have a low-maintaince wellness plan that keeps you aligned with your wellness goals, so you can sip those marg's on that beach.
Sell most of your poscessions to live out of a backpack (or 2) on an extended trip around the world, feeling empowered that you have the support and a flexible wellness plan to continue your wellness journey while on embarking on a new, nomadic adventure.
Be empowered with the basic tools to be successful in naviagting your health and wellness so that you can rely on yourself, especially when an unexpected setback (like an injury) presents itself.
Have a wellness routine ready to go as soon as you unpack at your final destination, knowing that you can maintain your wellness goals without sacrficing exploration time in a new location.
Allow me to introduce
For 1:1 or small group training. I help expats & nomads navigate their wellness while you focus on what you love--making gainz while gaining experiences 🌍✈️
We offer FOUR coaching programs with pricing options that fit your itinerary, coaching preferences, and location. Discounts are available, including discounts for university students, seniors, and teachers (shout out to my people).
1
Fully Packed
This is for you if you are looking for not only fitness guidance but nutrition guidance as well. I know first hand that frequent travel can be difficult on the digestive tract, as well as trying to remain consistent with fitness goals while on the go.
$200-$350/month**
2
Just The Fit
This is for you if you are looking to focus on your fitness. Whether you are new to fitness or resuming your fitness journey while you're on the go, we got you. Personalized home, gym, and travel-friendly fitness programs are waiting to be picked-up by you.
$100-$250/month**
Need more Info?
Like what is the deal with the ** ?
👇 Scroll on 👇
(**Real quick, prices are reflected in 1 currency for consistency. Discounts available based on location. Peep the FAQs below for more on this.)
3
Gimme the D'eats
Maybe you've got this fitness thing down but are struggling with nutrition, especially while you are traveling often. Let us take nutrition planning off of your plate so you can enjoy the Asian streetfood scene without worrying if you are getting enough of the essential nutrients.
$150/month**
4
Let's Get Habitual
Have the fitness and nutrition knowledge down but are lacking the motivation to git 'r' done? Or maybe you feel overwhelmed at where exactly to start your wellness journey (it me)? This program is for you! Get just the tip of my wellness services with habit help + custom accountability check-ins.
$50/month**
Sounds good?
Let's schedule a free Check-In Chat to explore options that fit your current itinerary
(shorter and more fun than the actual check-in line)
What to Expect
Remember, we're in this for the long-haul, not the quick fix. Long-haul mentality means a slow a sustainable approach. All programs require a minimum 3-month commitment and start with reviewing goals and adjusting habits. We focus on the WFC Top 4--hydration, sleep, eats, and movement, as well as getting to know each other. This can take anywhere from 2-4 weeks.
Personalized programming will be delivered to you weekly through the QuickCoach app. QuickCoach can easily be accessed on any device.
All options include access to the WanderFit Coaching Community on WhatsApp and Facebook, including the private groups exclusively for the WanderFit Coaching Clients.
PLUS direct communication via calls/text with your coach (thaaaat's me!)
At the end of the first month, you will have the option to make adjustments to your program selection before we really get to work.
Each 3-month period is broken down into two 6-week micro-cycles. Each of these micro-cycles will have intentions created by YOU to focus on for a minimum of 6 weeks. Fitness checkpoints and journey photos are taken at the end of each 6-week microcycle to see how we're doing and what adjustments can be made.
We love options!
In-person, virtual, and written coaching options available. Programs can be 1:1 or small for groups (up to 6 people) in any format listed above.
On the other side of WanderFit Coaching...
...you’ll feel empowered to embrace your travels without compromising your health goals. You can expect to confidently navigate new cultures with a wellness plan that adapts to your unique lifestyle, whether you're unpacking in a new city or jetting off to your next adventure. Imagine stepping into each destination knowing your fitness routine is already tailored for you—no stress, just consistency. With our personalized approach, you’ll not only maintain your health, but you'll thrive on the go, feeling more energized, balanced, and confident in your body as you explore. Look forward to making wellness a seamless part of your journey, from your first steps in a new country to your last margarita on the beach.
Frequently Asked Questions
How are training sessions delivered?
Live, virtual, or printed. Live can be at the gym, yours, or mine (as long as we're in the same place 🤪. Virtual can be real-time or video feedback.
USD is EXPSPENSIVE. I want to work with you, but can't afford that. Do you offer discounts?
Yes! When we do our Check-In Chat, we'll discuss your country location. Prices will be adjusted based on current cost-of-living for your location at the time of applying. Also there are additional discounts available for students (secondary and University), teachers (my people), and seniors 60+.
What results can I expect from working with WanderFit Coaching?
You can expect a personalized wellness plan that’s tailored to your lifestyle as an expat or nomad. Our approach ensures you can maintain your fitness goals while adapting to new environments and travel schedules. You'll feel empowered, confident, and energized to explore without sacrificing your health.
How does WanderFit Coaching support my health while traveling?
We provide adaptable fitness and nutrition plans that travel with you. Whether you’re moving to a new country, staying in hostels, or vacationing at a beach resort, we’ve got you covered with flexible, low-maintenance routines and accountability check-ins to help you stay on track.
I travel often—how can I stick to a fitness plan when I'm always on the move?
Our programs are specifically designed for busy travelers and nomads like you! With virtual coaching, portable fitness plans, and simple nutrition strategies, you can easily incorporate wellness into your lifestyle without missing out on the fun of exploring new places.
What makes WanderFit Coaching different from a regular gym or personal training program?
WanderFit Coaching is designed with your unique nomadic lifestyle in mind. We create personalized plans that adapt to your ever-changing schedule and location. No matter where you are in the world, your wellness goals stay front and center, without the need for a traditional gym setup.
Can I still enjoy local food and culture while staying on track with my health goals?
Absolutely! Our coaching takes a culturally sensitive approach to nutrition, so you can enjoy the flavors of your new destination without feeling guilty. We’ll help you find the right balance between indulging and staying on track with your wellness goals.
What happens if I don’t have access to a gym or fitness equipment?
No problem! We offer travel-friendly workout plans that require minimal to no equipment. Whether you’re in a hostel, a small apartment, or on the beach, we provide the flexibility to stay fit no matter where you are.
How often will we check in?
We offer regular check-ins through phone calls, video chats, or messaging apps to ensure you stay motivated and on track. You’ll receive consistent support and guidance to help you stay accountable and make adjustments to your plan as needed.
I’m new to fitness—will this coaching work for me?
Yes! Whether you're a beginner or a seasoned fitness enthusiast, we customize your program to meet you where you are. You’ll receive step-by-step guidance to build your fitness foundation, and we’ll adjust your program as you progress.
How do I know if WanderFit Coaching is right for me?
If you’re an expat, nomad, or frequent traveller looking for a wellness plan that fits your lifestyle and travel schedule, WanderFit Coaching is perfect for you. We focus on sustainability, flexibility, and making health a part of your adventure, not a burden.
What happens if my plans change, or I need to adjust my program?
We get it—life on the go can be unpredictable. Our programs are flexible, so if your plans change or you need to adjust, we can modify your wellness plan to accommodate your new schedule and priorities. Schedule a call so we can discuss options to adjust your program.
Made it this far?
Might as well schedule that Check-In Chat and